A group of Elliptical Cross Trainers situated in a row is a very common sight in any good gym. Rightly so, since this is a hugely popular exercise device which has always been a hot favorite with exercise lovers who are die-hard fans of resistance exercises. Being first introduced in the fitness market in the year 1995, Cross Trainers have never looked back since then and quickly scaled up the popularity charts to secure a top position in the fitness world.
What exactly are Cross Trainers? A cross trainer, to begin with, is a stationary exercise equipment which helps to simulate the actions of stair-climbing, walking or sprinting, without sourcing excessive strain to the joints or knees, thus cutting back chances of impact injury to the body. This is one of the primary reasons why its use is readily sanctioned for people who are prone to injuries and have low-impact exercises on their recommendation chart.
Cross Trainers are highly appreciated in the fitness circle for their ability to offer a non-impact cardio workout at varied degrees of intensity. The machine is designed with a user friendly console featuring an array of programs and options. Users can easily set it on a range of high to low intensity and follow a workout mode which is convenient for them. What’s more, the maintenance cost of a cross trainer is significantly low and it is reasonably sized for easy accommodation and use.
The best part of the elliptical cross trainer is that it allows the user to simultaneously work the upper and lower body, even when it is working at a lower resistance level. The machines are available in varied models and designs and the high-end models have sophisticated features like touch screen, heart monitors, calorie counters, pre-set program levels etc. All good Cross Trainers in the market offer a harmonious blend of arm plus leg exercises in the right proportion.
Fit to be used at home or in the gym, elliptical cross trainers are seen to sell well all over the world. This fitness master bears close similarity to the treadmill in the quality of exertion it offers to the lower body muscles and the heart. Some users claim that it is actually a better performer than many others since it offers a dual action exercise experience (both arms and legs) at a simultaneous level and is capable of burning calories from fat more intensely.
